Hilary Foster Counselling Welcomes You
There are times in all of our lives when we find ourselves 'stuck' and not able to live the life we want to live. Through counselling we can recognise and understand our own behaviours ...then we can begin to make more positive choices and changes in our lives.
Exploring your thoughts and concerns at your pace, in a way that suits you.
As an Integrative counsellor I can integrate a range of approaches to help you achieve your goals. These include CBT, psychodynamic, solution-focused, TIST (Trauma-Informed Stabilisation Treatment). If these terms aren't familiar to you...what I do is provide the space and support for you to deal with the issues that are stopping you from living the life you want to live.